12.5 km | 01:11:57 | 05:44/km日期: 2022-03-22 05:03 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'20" / 05'43" / 05'26" / 05'32" / 06'04" / 05'41" / 05'27" / 05'30" / 06'05" / 05'49" / 05'46" / 05'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'26" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 06'04" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'27" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 06'05" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 11 | 05'46" | 01:03'23" |
| 12 | 05'38" | 01:09'01" |
| 12.5 | 07'20" | 01:12'48" |
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