11.0 km | 00:55:55 | 05:04/km日期: 2022-03-23 15:43 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 200
Pace: 05'30" / 05'16" / 05'04" / 05'02" / 05'01" / 05'01" / 05'03" / 05'01" / 04'57" / 04'59" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'03" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.77 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 04'57" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 04'59" | 00:55'53" |
| 11.0 | 04'18" | 00:55'57" |
展開計圈分析
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