8.4 km | 00:55:51 | 06:40/km日期: 2015-07-15 07:25 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'42" / 06'34" / 06'54" / 06'32" / 06'35" / 06'35" / 06'51" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" | 368 / 8368 |
7月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'35" | 00:39'52" |
| 7 | 06'51" | 00:46'43" |
| 8 | 06'45" | 00:53'28" |
| 8.4 | 06'31" | 00:55'52" |
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