12.0 km | 01:04:06 | 05:20/km日期: 2022-03-25 13:18 - 平均心率: 161 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'36" / 05'18" / 04'59" / 04'51" / 04'57" / 04'44" / 05'19" / 05'20" / 05'31" / 05'46" / 06'31" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+01'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'44" | 00:30'25" |
| 7 | 05'19" | 00:35'44" |
| 8 | 05'20" | 00:41'04" |
| 9 | 05'31" | 00:46'35" |
| 10 | 05'46" | 00:52'21" |
| 11 | 06'31" | 00:58'52" |
| 12 | 05'34" | 01:04'26" |
| 12.0 | 05'11" | 01:04'28" |
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