10.4 km | 01:12:11 | 06:58/km日期: 2013-06-10 20:42 - 卡路里: 594 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'03" / 07'01" / 07'08" / 07'08" / 06'59" / 04'10" / 00'46" / 06'54" / 06'51" / 05'46" / 08'15" /
基本訓練
Muse -- Stockholm Syndrome
Athlete -- Dungeness
Radiohead -- Electioneering
Franz Ferdinand -- Outsiders
Massive Attack -- Risingson
Franz Ferdinand -- You Could Have It So Much Better
Leaves -- Deep Blue
Janelle Monae -- Oh, Maker
Justice -- DVNO
Leaves -- Epitaph
Franz Ferdinand -- Walk Away
Goldfrapp -- Human
Doves -- Satellites
Janelle Monae -- Neon Valley Street
LOVE PSYCHEDELICO -- Happy Birthday
Leaves -- Favour
LOVE PSYCHEDELICO -- Secret Crush
6月累積里程 : 10.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 06'59" | 00:35'19" |
| 6 | 04'10" | 00:39'29" |
| 7 | 00'46" | 00:40'15" |
| 8 | 06'54" | 00:47'09" |
| 9 | 06'51" | 00:54'00" |
| 10 | 05'46" | 00:59'46" |
| 10.3 | 08'42" | 01:02'45" |
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