10.5 km | 01:04:21 | 06:06/km日期: 2015-07-14 20:28 - 平均心率: 161 - 卡路里: 683 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'54" / 06'15" / 06'23" / 06'11" / 06'38" / 06'11" / 06'14" / 06'16" / 06'14" / 05'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'03") | 874 / 874 |
| 2 | | 06'16" (+02'36") | 7962 / 8836 |
| 3 | | 10'01" (+06'21") | 99 / 8936 |
| 4 | | 03'40" | 100 / 9036 |
| 5 | | 05'34" (+01'54") | 100 / 9136 |
| 6 | | 03'50" (+00'10") | 100 / 9236 |
| 7 | | 05'53" (+02'13") | 100 / 9336 |
| 8 | | 04'00" (+00'20") | 100 / 9436 |
| 9 | | 06'10" (+02'30") | 100 / 9536 |
| 10 | | 03'56" (+00'16") | 100 / 9636 |
| 11 | | 06'29" (+02'49") | 100 / 9736 |
| 12 | | 04'11" (+00'31") | 100 / 9836 |
| 13 | | 06'16" (+02'36") | 100 / 9936 |
| 14 | | 04'02" (+00'22") | 100 / 10036 |
| 15 | | 06'32" (+02'52") | 100 / 10136 |
| 16 | | 04'08" (+00'28") | 100 / 10236 |
| 17 | | 07'13" (+03'33") | 100 / 10336 |
| 18 | | 04'23" (+00'43") | 100 / 10436 |
| 19 | | 07'15" (+03'35") | 100 / 10536 |
E配速 50分鐘
R配速跑100公尺休100公尺 6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
171.53 km 
Adidas TAKUMI ren 累積 :
417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'38" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'14" | 00:43'46" |
| 8 | 06'16" | 00:50'02" |
| 9 | 06'14" | 00:56'16" |
| 10 | 05'04" | 01:01'20" |
| 10.5 | 05'39" | 01:04'22" |
留言 
展開計圈分析
