12.0 km | 00:57:33 | 04:47/km日期: 2022-03-24 20:02 - 平均心率: 173 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'52" / 04'56" / 04'56" / 04'49" / 04'53" / 04'45" / 04'52" / 04'51" / 04'52" / 04'44" / 04'39" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 377 / 377 |
| 2 | | 04'51" (+00'44") | 393 / 770 |
| 3 | | 05'05" (+00'58") | 382 / 1153 |
| 4 | | 04'51" (+00'44") | 392 / 1545 |
| 5 | | 05'05" (+00'58") | 386 / 1931 |
| 6 | | 04'48" (+00'41") | 397 / 2328 |
| 7 | | 05'01" (+00'54") | 388 / 2717 |
| 8 | | 04'49" (+00'42") | 397 / 3114 |
| 9 | | 04'46" (+00'39") | 401 / 3516 |
| 10 | | 04'52" (+00'45") | 397 / 3913 |
| 11 | | 04'48" (+00'41") | 399 / 4312 |
| 12 | | 05'00" (+00'53") | 389 / 4701 |
| 13 | | 04'49" (+00'42") | 394 / 5095 |
| 14 | | 04'52" (+00'45") | 390 / 5486 |
| 15 | | 04'45" (+00'38") | 408 / 5894 |
| 16 | | 04'48" (+00'41") | 396 / 6290 |
| 17 | | 04'50" (+00'43") | 396 / 6686 |
| 18 | | 04'52" (+00'45") | 396 / 7083 |
| 19 | | 04'51" (+00'44") | 401 / 7485 |
| 20 | | 04'51" (+00'44") | 399 / 7884 |
| 21 | | 04'53" (+00'46") | 396 / 8281 |
| 22 | | 04'47" (+00'40") | 399 / 8681 |
| 23 | | 04'48" (+00'41") | 400 / 9081 |
| 24 | | 04'54" (+00'47") | 394 / 9476 |
| 25 | | 04'43" (+00'36") | 399 / 9875 |
| 26 | | 04'35" (+00'28") | 405 / 10280 |
| 27 | | 04'34" (+00'27") | 404 / 10685 |
| 28 | | 04'38" (+00'31") | 398 / 11084 |
| 29 | | 04'18" (+00'11") | 414 / 11499 |
| 30 | | 04'07" | 409 / 11908 |
| 31 | | 03'54" | 98 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
300.58 km 
Nike 小飛馬37 - 白彩虹 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 04'52" | 00:43'46" |
| 10 | 04'44" | 00:48'30" |
| 11 | 04'39" | 00:53'09" |
| 12 | 04'11" | 00:57'20" |
| 12.0 | 04'23" | 00:57'22" |
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