10.3 km | 00:53:51 | 05:12/km日期: 2022-03-27 17:02 - 平均心率: 151 - 卡路里: 407 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'26" / 05'19" / 05'10" / 05'15" / 05'11" / 05'02" / 05'07" / 05'12" / 05'04" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 05'16" | 00:52'02" |
| 10.3 | 05'15" | 00:53'52" |
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