31.7 km | 05:13:01 | 09:52/km日期: 2022-03-26 05:37 - 總爬升: 1209 m - 平均心率: 144 - 卡路里: 1996 Cal - 總步數: 37810 - 平均步頻: 120 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'45" / 11'47" / 14'48" / 12'26" / 05'27" / 15'07" / 07'58" / 13'02" / 08'31" / 12'19" / 14'22" / 09'39" / 08'44" / 14'00" / 14'41" / 05'49" / 06'04" / 05'37" / 10'58" / 05'59" / 06'39" / 07'57" / 11'58" / 13'41" / 10'06" / 05'45" / 07'34" / 08'46" / 09'53" / 07'34" / 07'22" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+03'14") | 1000 / 1000 | 136 / 83 |
| 2 | | 11'47" (+06'16") | 1000 / 2000 | 116 / 72 |
| 3 | | 14'50" (+09'19") | 1000 / 3001 | 97 / 69 |
| 4 | | 12'23" (+06'52") | 1000 / 4001 | 110 / 73 |
| 5 | | 05'31" | 1000 / 5002 | 177 / 102 |
| 6 | | 15'03" (+09'32") | 1002 / 6004 | 95 / 69 |
| 7 | | 08'00" (+02'29") | 1000 / 7004 | 147 / 84 |
| 8 | | 13'01" (+07'30") | 1002 / 8006 | 107 / 71 |
| 9 | | 08'38" (+03'07") | 1000 / 9007 | 138 / 83 |
| 10 | | 12'18" (+06'47") | 1001 / 10008 | 107 / 75 |
| 11 | | 14'29" (+08'58") | 1000 / 11009 | 82 / 83 |
| 12 | | 09'27" (+03'56") | 1001 / 12010 | 133 / 79 |
| 13 | | 08'48" (+03'17") | 1000 / 13011 | 135 / 83 |
| 14 | | 14'04" (+08'33") | 1000 / 14011 | 93 / 75 |
| 15 | | 14'31" (+09'00") | 1002 / 15013 | 98 / 69 |
| 16 | | 05'45" (+00'14") | 1000 / 16014 | 175 / 99 |
| 17 | | 06'06" (+00'35") | 1002 / 17016 | 158 / 103 |
| 18 | | 05'37" (+00'06") | 1000 / 18017 | 173 / 102 |
| 19 | | 10'56" (+05'25") | 1002 / 19019 | 111 / 82 |
| 20 | | 06'00" (+00'29") | 1000 / 20020 | 162 / 102 |
| 21 | | 06'41" (+01'10") | 1001 / 21022 | 149 / 99 |
| 22 | | 07'53" (+02'22") | 1000 / 22023 | 138 / 91 |
| 23 | | 11'59" (+06'28") | 1000 / 23023 | 108 / 76 |
| 24 | | 14'10" (+08'39") | 1000 / 24024 | 92 / 76 |
| 25 | | 09'41" (+04'10") | 1003 / 25027 | 120 / 85 |
| 26 | | 05'43" (+00'12") | 1000 / 26028 | 172 / 101 |
| 27 | | 07'39" (+02'08") | 1000 / 27028 | 144 / 90 |
| 28 | | 09'25" (+03'54") | 1000 / 28029 | 125 / 84 |
| 29 | | 09'23" (+03'52") | 1000 / 29029 | 113 / 93 |
| 30 | | 07'45" (+02'14") | 1000 / 30030 | 145 / 88 |
| 31 | | 07'06" (+01'35") | 1001 / 31032 | 157 / 89 |
| 32 | | 13'44" (+08'13") | 657 / 31689 | 92 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
312.17 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5407.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'47" | 00:20'32" |
| 3 | 14'48" | 00:35'20" |
| 4 | 12'26" | 00:47'46" |
| 5 | 05'27" | 00:53'13" |
| 6 | 15'07" | 01:08'20" |
| 7 | 07'58" | 01:16'18" |
| 8 | 13'02" | 01:29'20" |
| 9 | 08'31" | 01:37'51" |
| 10 | 12'19" | 01:50'10" |
| 11 | 14'22" | 02:04'32" |
| 12 | 09'39" | 02:14'11" |
| 13 | 08'44" | 02:22'55" |
| 14 | 14'00" | 02:36'55" |
| 15 | 14'41" | 02:51'36" |
| 16 | 05'49" | 02:57'25" |
| 17 | 06'04" | 03:03'29" |
| 18 | 05'37" | 03:09'06" |
| 19 | 10'58" | 03:20'04" |
| 20 | 05'59" | 03:26'03" |
| 21 | 06'39" | 03:32'42" |
| 22 | 07'57" | 03:40'39" |
| 23 | 11'58" | 03:52'37" |
| 24 | 13'41" | 04:06'18" |
| 25 | 10'06" | 04:16'24" |
| 26 | 05'45" | 04:22'09" |
| 27 | 07'34" | 04:29'43" |
| 28 | 08'46" | 04:38'29" |
| 29 | 09'53" | 04:48'22" |
| 30 | 07'34" | 04:55'56" |
| 31 | 07'22" | 05:03'18" |
| 31.7 | 14'03" | 05:13'01" |
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