| 2022.03.27大亞旺萊馬🐎
第一次在台南跑全馬賽事，心情上難免緊張～除了睡眠不足、南部爆熱外，剛好又是小紅期間…且前一天正是大小北坑的賞花旅跑，所以只求無傷完賽就好！
原本以為是平路+一點小坡，結果卻是上上下下的路程😢真的跑到嫑嫑滴…後來遇到跑友-楊大哥（完全不認識）二個邊跑、邊走、邊聊，才知道ㄧ週前的萬金石賽事，都是相近的時間完賽的，這樣的緣分好奇妙啊！也約定好下一場馬場見☺️
就這樣又抓到一隻馬🐎
#這場賽事好多美食啊
#喜歡在賽道上認識跑友
#跑感不好不勉強自己 賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 228.61 km  母子鱷魚🐊 玫紅色🩴 累積 : 616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'41" | 00:11'38" | | 3 | 07'12" | 00:18'50" | | 4 | 05'51" | 00:24'41" | | 5 | 06'14" | 00:30'55" | | 6 | 05'56" | 00:36'51" | | 7 | 06'08" | 00:42'59" | | 8 | 06'04" | 00:49'03" | | 9 | 08'34" | 00:57'37" | | 10 | 08'11" | 01:05'48" | | 11 | 05'52" | 01:11'40" | | 12 | 07'41" | 01:19'21" | | 13 | 06'37" | 01:25'58" | | 14 | 07'05" | 01:33'03" | | 15 | 08'14" | 01:41'17" | | 16 | 05'31" | 01:46'48" | | 17 | 06'15" | 01:53'03" | | 18 | 06'34" | 01:59'37" | | 19 | 07'26" | 02:07'03" | | 20 | 06'45" | 02:13'48" | | 21 | 07'19" | 02:21'07" | | 22 | 08'35" | 02:29'42" | | 23 | 09'10" | 02:38'52" | | 24 | 07'36" | 02:46'28" | | 25 | 08'09" | 02:54'37" | | 26 | 10'50" | 03:05'27" | | 27 | 10'04" | 03:15'31" | | 28 | 11'16" | 03:26'47" | | 29 | 07'17" | 03:34'04" | | 30 | 07'02" | 03:41'06" | | 31 | 10'32" | 03:51'38" | | 32 | 06'45" | 03:58'23" | | 33 | 09'09" | 04:07'32" | | 34 | 07'50" | 04:15'22" | | 35 | 06'15" | 04:21'37" | | 36 | 09'17" | 04:30'54" | | 37 | 10'15" | 04:41'09" | | 38 | 08'00" | 04:49'09" | | 39 | 08'43" | 04:57'52" | | 40 | 07'45" | 05:05'37" | | 41 | 08'44" | 05:14'21" | | 42 | 07'08" | 05:21'29" | | 42.2 | 06'09" | 05:22'58" |
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全馬 | 05:23:06 | 07:39/km | 第9馬
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