10.1 km | 00:40:46 | 04:02/km日期: 2022-03-27 15:36 - 平均心率: 130 - 卡路里: 500 Cal - 平均步頻: 188
Pace: 04'19" / 04'04" / 04'03" / 04'04" / 04'02" / 04'01" / 03'58" / 03'58" / 03'57" / 03'57" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'03" (+00'06") | 1000 / 4000 |
| 5 | | 04'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'01" (+00'04") | 1000 / 6000 |
| 7 | | 03'58" (+00'01") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'04" | 00:08'23" |
| 3 | 04'03" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'02" | 00:20'32" |
| 6 | 04'01" | 00:24'33" |
| 7 | 03'58" | 00:28'31" |
| 8 | 03'58" | 00:32'29" |
| 9 | 03'57" | 00:36'26" |
| 10 | 03'57" | 00:40'23" |
| 10.1 | 04'06" | 00:40'46" |
展開計圈分析
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