17.2 km | 01:52:51 | 06:34/km日期: 2022-03-27 11:01 - 平均心率: 112 - 卡路里: 1049 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 88%
Pace: 07'03" / 07'11" / 05'58" / 06'12" / 06'08" / 06'29" / 06'10" / 06'39" / 07'00" / 06'15" / 08'25" / 06'20" / 06'33" / 06'23" / 06'27" / 06'20" / 06'30" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 900.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'11" | 00:14'14" |
3 | 05'58" | 00:20'12" |
4 | 06'12" | 00:26'24" |
5 | 06'08" | 00:32'32" |
6 | 06'29" | 00:39'01" |
7 | 06'10" | 00:45'11" |
8 | 06'39" | 00:51'50" |
9 | 07'00" | 00:58'50" |
10 | 06'15" | 01:05'05" |
11 | 08'25" | 01:13'30" |
12 | 06'20" | 01:19'50" |
13 | 06'33" | 01:26'23" |
14 | 06'23" | 01:32'46" |
15 | 06'27" | 01:39'13" |
16 | 06'20" | 01:45'33" |
17 | 06'30" | 01:52'03" |
17.2 | 04'31" | 01:52'51" |