11.1 km | 00:56:57 | 05:07/km日期: 2022-03-30 17:59 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'13" / 05'18" / 05'01" / 05'18" / 05'14" / 05'17" / 05'40" / 05'13" / 06'17" / 06'16" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 240.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'17" | 00:31'21" |
| 7 | 05'40" | 00:37'01" |
| 8 | 05'13" | 00:42'14" |
| 9 | 06'17" | 00:48'31" |
| 10 | 06'16" | 00:54'47" |
| 11 | 04'55" | 00:59'42" |
| 11.1 | 04'13" | 01:00'12" |
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