21.2 km | 01:44:38 | 04:55/km日期: 2022-03-30 06:09 - 總爬升: 240 m - 卡路里: 1147 Cal - 總步數: 19908 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 04'54" / 05'07" / 05'36" / 04'42" / 04'42" / 04'46" / 04'47" / 04'49" / 04'37" / 04'59" / 04'52" / 04'55" / 04'56" / 04'57" / 05'12" / 05'12" / 05'12" / 05'01" / 04'32" / 04'27" / 04'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 | 185 / 99 |
| 2 | | 05'03" (+00'36") | 1006 / 2006 | 190 / 103 |
| 3 | | 05'30" (+01'03") | 1008 / 3015 | 169 / 107 |
| 4 | | 04'43" (+00'16") | 1006 / 4022 | 194 / 108 |
| 5 | | 04'37" (+00'10") | 1010 / 5032 | 194 / 111 |
| 6 | | 04'43" (+00'16") | 1001 / 6034 | 194 / 108 |
| 7 | | 04'47" (+00'20") | 1010 / 7044 | 194 / 107 |
| 8 | | 04'47" (+00'20") | 1009 / 8053 | 193 / 108 |
| 9 | | 04'34" (+00'07") | 1006 / 9060 | 194 / 112 |
| 10 | | 05'04" (+00'37") | 1002 / 10062 | 190 / 103 |
| 11 | | 04'51" (+00'24") | 1003 / 11065 | 192 / 107 |
| 12 | | 04'53" (+00'26") | 1003 / 12069 | 193 / 105 |
| 13 | | 04'56" (+00'29") | 1007 / 13076 | 193 / 104 |
| 14 | | 04'55" (+00'28") | 1004 / 14081 | 191 / 106 |
| 15 | | 05'16" (+00'49") | 1009 / 15090 | 189 / 100 |
| 16 | | 05'03" (+00'36") | 1006 / 16097 | 189 / 104 |
| 17 | | 05'16" (+00'49") | 1002 / 17100 | 189 / 100 |
| 18 | | 04'47" (+00'20") | 1006 / 18106 | 188 / 110 |
| 19 | | 04'29" (+00'02") | 1007 / 19114 | 190 / 116 |
| 20 | | 04'27" | 1008 / 20122 | 191 / 117 |
| 21 | | 04'34" (+00'07") | 1004 / 21126 | 190 / 114 |
| 22 | | 04'50" (+00'23") | 247 / 21374 | 186 / 110 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 05'36" | 00:15'37" |
| 4 | 04'42" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'37" | 00:44'00" |
| 10 | 04'59" | 00:48'59" |
| 11 | 04'52" | 00:53'51" |
| 12 | 04'55" | 00:58'46" |
| 13 | 04'56" | 01:03'42" |
| 14 | 04'57" | 01:08'39" |
| 15 | 05'12" | 01:13'51" |
| 16 | 05'12" | 01:19'03" |
| 17 | 05'12" | 01:24'15" |
| 18 | 05'01" | 01:29'16" |
| 19 | 04'32" | 01:33'48" |
| 20 | 04'27" | 01:38'15" |
| 21 | 04'35" | 01:42'50" |
| 21.2 | 07'16" | 01:44'38" |
展開計圈分析
留言 
