8.5 km | 01:22:26 | 09:41/km日期: 2022-03-29 18:54 - 總爬升: 155 m - 平均心率: 125 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'53" / 07'34" / 09'37" / 10'16" / 10'33" / 10'53" / 10'47" / 08'45" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'26") | 1000 / 1000 |
| 2 | | 07'19" (+02'54") | 779 / 1779 |
| 3 | | 06'55" (+02'30") | 179 / 1959 |
| 4 | | 11'41" (+07'16") | 195 / 2154 |
| 5 | | 06'23" (+01'58") | 180 / 2335 |
| 6 | | 13'12" (+08'47") | 200 / 2535 |
| 7 | | 06'27" (+02'02") | 177 / 2713 |
| 8 | | 12'10" (+07'45") | 198 / 2912 |
| 9 | | 06'04" (+01'39") | 180 / 3093 |
| 10 | | 13'49" (+09'24") | 199 / 3292 |
| 11 | | 06'12" (+01'47") | 176 / 3468 |
| 12 | | 13'51" (+09'26") | 204 / 3673 |
| 13 | | 06'03" (+01'38") | 177 / 3851 |
| 14 | | 13'52" (+09'27") | 201 / 4053 |
| 15 | | 05'56" (+01'31") | 177 / 4230 |
| 16 | | 15'10" (+10'45") | 199 / 4430 |
| 17 | | 06'02" (+01'37") | 177 / 4607 |
| 18 | | 15'29" (+11'04") | 202 / 4810 |
| 19 | | 06'12" (+01'47") | 181 / 4991 |
| 20 | | 14'52" (+10'27") | 201 / 5193 |
| 21 | | 05'39" (+01'14") | 180 / 5373 |
| 22 | | 50'56" (+46'31") | 39 / 5413 |
| 23 | | 05'56" (+01'31") | 200 / 5613 |
| 24 | | 13'59" (+09'34") | 214 / 5828 |
| 25 | | 05'40" (+01'15") | 201 / 6030 |
| 26 | | 14'36" (+10'11") | 211 / 6241 |
| 27 | | 05'40" (+01'15") | 199 / 6440 |
| 28 | | 14'52" (+10'27") | 218 / 6658 |
| 29 | | 05'20" (+00'55") | 198 / 6857 |
| 30 | | 14'52" (+10'27") | 225 / 7083 |
| 31 | | 04'25" | 204 / 7287 |
| 32 | | 10'24" (+05'59") | 1000 / 8287 |
| 33 | | 15'18" (+10'53") | 217 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'34" | 00:14'27" |
| 3 | 09'37" | 00:24'04" |
| 4 | 10'16" | 00:34'20" |
| 5 | 10'33" | 00:44'53" |
| 6 | 10'53" | 00:55'46" |
| 7 | 10'47" | 01:06'33" |
| 8 | 08'45" | 01:15'18" |
| 8.5 | 14'11" | 01:22'28" |
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