10.0 km | 00:56:37 | 05:39/km日期: 2022-03-29 18:01 - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'49" / 05'37" / 05'04" / 04'59" / 05'02" / 05'05" / 06'39" / 06'38" / 05'33" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 949 / 1949 |
| 3 | | 04'40" (+00'10") | 590 / 2539 |
| 4 | | 05'34" (+01'04") | 629 / 3168 |
| 5 | | 04'35" (+00'05") | 614 / 3782 |
| 6 | | 05'38" (+01'08") | 621 / 4404 |
| 7 | | 04'36" (+00'06") | 609 / 5013 |
| 8 | | 05'31" (+01'01") | 617 / 5631 |
| 9 | | 04'30" | 615 / 6247 |
| 10 | | 11'14" (+06'44") | 308 / 6555 |
| 11 | | 04'33" (+00'03") | 615 / 7170 |
| 12 | | 11'00" (+06'30") | 320 / 7491 |
| 13 | | 04'35" (+00'05") | 616 / 8107 |
| 14 | | 05'40" (+01'10") | 1000 / 9107 |
| 15 | | 05'01" (+00'31") | 909 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'37" | 00:12'26" |
| 3 | 05'04" | 00:17'30" |
| 4 | 04'59" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'05" | 00:32'36" |
| 7 | 06'39" | 00:39'15" |
| 8 | 06'38" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 05'08" | 00:56'34" |
| 10.0 | 04'41" | 00:56'39" |
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