14.2 km | 01:22:11 | 05:46/km日期: 2022-03-31 18:07 - 總爬升: 120 m - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 12'55" / 05'56" / 05'57" / 05'28" / 05'32" / 05'52" / 09'15" / 10'09" / 07'12" / 09'28" / 05'13" / 05'39" / 05'20" / 07'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 249 / 14249 |
3月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 05'56" | 00:18'51" |
| 3 | 05'57" | 00:24'48" |
| 4 | 05'28" | 00:30'16" |
| 5 | 05'32" | 00:35'48" |
| 6 | 05'52" | 00:41'40" |
| 7 | 09'15" | 00:50'55" |
| 8 | 10'09" | 01:01'04" |
| 9 | 07'12" | 01:08'16" |
| 10 | 09'28" | 01:17'44" |
| 11 | 05'13" | 01:22'57" |
| 12 | 05'39" | 01:28'36" |
| 13 | 05'20" | 01:33'56" |
| 14 | 07'53" | 01:41'49" |
| 14.2 | 05'20" | 01:43'09" |
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