16.3 km | 01:31:05 | 05:35/km日期: 2022-03-29 04:35 - 總爬升: 241 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 115 - 卡路里: 879 Cal - 總步數: 17658 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'32" / 06'03" / 05'59" / 05'43" / 05'30" / 05'26" / 05'24" / 05'13" / 05'06" / 05'09" / 05'15" / 05'06" / 05'07" / 05'10" / 05'13" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+03'27") | 1007 / 1007 | 190 / 61 |
| 2 | | 06'02" (+01'00") | 1000 / 2008 | 194 / 85 |
| 3 | | 05'58" (+00'56") | 1000 / 3008 | 197 / 84 |
| 4 | | 05'47" (+00'45") | 1008 / 4016 | 195 / 88 |
| 5 | | 05'28" (+00'26") | 1003 / 5020 | 196 / 92 |
| 6 | | 05'23" (+00'21") | 1007 / 6028 | 193 / 95 |
| 7 | | 05'20" (+00'18") | 1009 / 7037 | 193 / 96 |
| 8 | | 05'10" (+00'08") | 1000 / 8037 | 197 / 97 |
| 9 | | 05'06" (+00'04") | 1009 / 9047 | 196 / 99 |
| 10 | | 05'09" (+00'07") | 1007 / 10054 | 192 / 100 |
| 11 | | 05'13" (+00'11") | 1008 / 11063 | 191 / 100 |
| 12 | | 05'02" | 1008 / 12072 | 192 / 102 |
| 13 | | 05'04" (+00'02") | 1007 / 13080 | 195 / 100 |
| 14 | | 05'05" (+00'03") | 1004 / 14084 | 195 / 100 |
| 15 | | 05'13" (+00'11") | 1001 / 15086 | 192 / 99 |
| 16 | | 05'25" (+00'23") | 1003 / 16090 | 189 / 97 |
| 17 | | 05'30" (+00'28") | 284 / 16374 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
655.71 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'03" | 00:14'35" |
| 3 | 05'59" | 00:20'34" |
| 4 | 05'43" | 00:26'17" |
| 5 | 05'30" | 00:31'47" |
| 6 | 05'26" | 00:37'13" |
| 7 | 05'24" | 00:42'37" |
| 8 | 05'13" | 00:47'50" |
| 9 | 05'06" | 00:52'56" |
| 10 | 05'09" | 00:58'05" |
| 11 | 05'15" | 01:03'20" |
| 12 | 05'06" | 01:08'26" |
| 13 | 05'07" | 01:13'33" |
| 14 | 05'10" | 01:18'43" |
| 15 | 05'13" | 01:23'56" |
| 16 | 05'27" | 01:29'23" |
| 16.3 | 05'58" | 01:31'05" |
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