15.4 km | 01:47:59 | 07:01/km日期: 2022-03-28 16:10 - 平均心率: 116 - 卡路里: 543 Cal - 平均步頻: 188
Pace: 08'55" / 06'53" / 07'05" / 06'44" / 06'42" / 06'36" / 06'35" / 06'49" / 07'17" / 06'43" / 06'39" / 06'15" / 06'37" / 06'33" / 06'42" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 07'16" (+01'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'32" (+00'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'27") | 1000 / 15000 |
| 16 | | 12'46" (+06'32") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 573.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'53" | 00:15'48" |
| 3 | 07'05" | 00:22'53" |
| 4 | 06'44" | 00:29'37" |
| 5 | 06'42" | 00:36'19" |
| 6 | 06'36" | 00:42'55" |
| 7 | 06'35" | 00:49'30" |
| 8 | 06'49" | 00:56'19" |
| 9 | 07'17" | 01:03'36" |
| 10 | 06'43" | 01:10'19" |
| 11 | 06'39" | 01:16'58" |
| 12 | 06'15" | 01:23'13" |
| 13 | 06'37" | 01:29'50" |
| 14 | 06'33" | 01:36'23" |
| 15 | 06'42" | 01:43'05" |
| 15.4 | 12'47" | 01:48'01" |
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