10.1 km | 00:59:00 | 05:51/km日期: 2022-03-29 11:55 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'29" / 05'37" / 05'31" / 05'49" / 05'45" / 06'06" / 06'02" / 05'50" / 06'10" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
273.83 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'49" | 00:22'26" |
| 5 | 05'45" | 00:28'11" |
| 6 | 06'06" | 00:34'17" |
| 7 | 06'02" | 00:40'19" |
| 8 | 05'50" | 00:46'09" |
| 9 | 06'10" | 00:52'19" |
| 10 | 06'12" | 00:58'31" |
| 10.1 | 06'20" | 00:59'02" |
ricky tseng 說推
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