8.0 km | 00:40:29 | 05:03/km日期: 2022-03-29 08:14 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'30" / 04'29" / 05'27" / 05'13" / 04'53" / 04'56" / 05'24" / 563'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'30") | 384 / 384 |
| 2 | | 05'35" (+02'17") | 400 / 784 |
| 3 | | 03'41" (+00'23") | 398 / 1183 |
| 4 | | 05'41" (+02'23") | 400 / 1584 |
| 5 | | 03'40" (+00'22") | 399 / 1984 |
| 6 | | 06'07" (+02'49") | 397 / 2382 |
| 7 | | 03'52" (+00'34") | 382 / 2764 |
| 8 | | 06'15" (+02'57") | 405 / 3170 |
| 9 | | 03'47" (+00'29") | 402 / 3573 |
| 10 | | 06'30" (+03'12") | 405 / 3978 |
| 11 | | 03'47" (+00'29") | 393 / 4372 |
| 12 | | 06'28" (+03'10") | 400 / 4772 |
| 13 | | 03'49" (+00'31") | 393 / 5165 |
| 14 | | 06'25" (+03'07") | 404 / 5569 |
| 15 | | 03'38" (+00'20") | 400 / 5970 |
| 16 | | 06'19" (+03'01") | 405 / 6375 |
| 17 | | 03'34" (+00'16") | 407 / 6783 |
| 18 | | 07'01" (+03'43") | 396 / 7180 |
| 19 | | 03'18" | 402 / 7583 |
| 20 | | 07'20" (+04'02") | 427 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 228.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 05'27" | 00:14'26" |
| 4 | 05'13" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 05'24" | 00:34'52" |
| 8.0 | 05'34" | 00:40'30" |
ricky tseng 說推
留言 
展開計圈分析
