10.1 km | 01:12:56 | 07:11/km日期: 2022-03-30 19:11 - 平均心率: 113 - 卡路里: 352 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 07'58" / 07'17" / 07'13" / 07'03" / 07'08" / 06'55" / 07'03" / 07'02" / 07'00" / 07'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'02") | 1000 / 1000 |
| 2 | | 07'17" (+00'22") | 1000 / 2000 |
| 3 | | 07'13" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 07'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 07'02" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+00'23") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'17" | 00:15'15" |
| 3 | 07'13" | 00:22'28" |
| 4 | 07'03" | 00:29'31" |
| 5 | 07'08" | 00:36'39" |
| 6 | 06'55" | 00:43'34" |
| 7 | 07'03" | 00:50'37" |
| 8 | 07'02" | 00:57'39" |
| 9 | 07'00" | 01:04'39" |
| 10 | 07'21" | 01:12'00" |
| 10.1 | 07'19" | 01:12'58" |
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