13.3 km | 01:10:07 | 05:16/km日期: 2022-03-31 16:03 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'42" / 05'45" / 05'26" / 05'34" / 05'16" / 04'49" / 05'07" / 05'08" / 04'59" / 05'05" / 05'10" / 06'05" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+01'22") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'25" | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
282.72 km 
Y拖 小白10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 04'49" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 04'59" | 00:47'46" |
| 10 | 05'05" | 00:52'51" |
| 11 | 05'10" | 00:58'01" |
| 12 | 06'05" | 01:04'06" |
| 13 | 05'19" | 01:09'25" |
| 13.3 | 04'26" | 01:10'45" |
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