12.4 km | 00:57:56 | 04:39/km日期: 2022-03-31 17:15 - 地點: 大華國小 - 天氣: 熱 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 04'44" / 04'51" / 04'55" / 04'48" / 05'21" / 04'40" / 06'06" / 04'42" / 04'43" / 04'41" / 04'34" / 04'05" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'40" (+00'35") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'50" | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
165.64 km 
ZEPRO SKY BOW 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'21" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 06'06" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'43" | 00:44'50" |
| 10 | 04'41" | 00:49'31" |
| 11 | 04'34" | 00:54'05" |
| 12 | 04'05" | 00:58'10" |
| 12.4 | 03'48" | 00:59'48" |
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