11.0 km | 01:11:31 | 06:30/km日期: 2022-03-29 18:54 - 總爬升: 144 m - 平均心率: 161 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'54" / 07'06" / 06'52" / 06'35" / 06'38" / 06'32" / 06'27" / 06'33" / 06'48" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 500 / 500 |
| 2 | | 06'54" (+01'22") | 500 / 1000 |
| 3 | | 07'19" (+01'47") | 500 / 1500 |
| 4 | | 06'52" (+01'20") | 500 / 2000 |
| 5 | | 06'52" (+01'20") | 500 / 2500 |
| 6 | | 06'50" (+01'18") | 500 / 3000 |
| 7 | | 06'37" (+01'05") | 500 / 3500 |
| 8 | | 06'32" (+01'00") | 500 / 4000 |
| 9 | | 06'44" (+01'12") | 500 / 4500 |
| 10 | | 06'31" (+00'59") | 500 / 5000 |
| 11 | | 06'33" (+01'01") | 500 / 5500 |
| 12 | | 06'31" (+00'59") | 500 / 6000 |
| 13 | | 06'32" (+01'00") | 500 / 6500 |
| 14 | | 06'20" (+00'48") | 500 / 7000 |
| 15 | | 06'34" (+01'02") | 500 / 7500 |
| 16 | | 06'30" (+00'58") | 500 / 8000 |
| 17 | | 06'43" (+01'11") | 500 / 8500 |
| 18 | | 06'53" (+01'21") | 500 / 9000 |
| 19 | | 05'46" (+00'14") | 500 / 9500 |
| 20 | | 05'35" (+00'03") | 500 / 10000 |
| 21 | | 05'32" | 500 / 10500 |
| 22 | | 05'25" | 487 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
NB new balance fuelCell PRlSM 累積 :
749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'35" | 00:27'27" |
| 5 | 06'38" | 00:34'05" |
| 6 | 06'32" | 00:40'37" |
| 7 | 06'27" | 00:47'04" |
| 8 | 06'33" | 00:53'37" |
| 9 | 06'48" | 01:00'25" |
| 10 | 05'42" | 01:06'07" |
| 11.0 | 05'29" | 01:11'32" |
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