12.2 km | 01:18:24 | 06:26/km日期: 2022-03-31 18:58 - 平均心率: 160 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'30" / 06'34" / 06'32" / 06'28" / 06'38" / 06'35" / 06'29" / 06'30" / 06'37" / 06'25" / 06'05" / 05'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 500 / 500 |
| 2 | | 06'15" (+00'24") | 500 / 1000 |
| 3 | | 06'36" (+00'45") | 500 / 1500 |
| 4 | | 06'31" (+00'40") | 500 / 2000 |
| 5 | | 06'35" (+00'44") | 500 / 2500 |
| 6 | | 06'27" (+00'36") | 500 / 3000 |
| 7 | | 06'27" (+00'36") | 500 / 3500 |
| 8 | | 06'29" (+00'38") | 500 / 4000 |
| 9 | | 06'37" (+00'46") | 500 / 4500 |
| 10 | | 06'37" (+00'46") | 500 / 5000 |
| 11 | | 06'34" (+00'43") | 500 / 5500 |
| 12 | | 06'36" (+00'45") | 500 / 6000 |
| 13 | | 06'21" (+00'30") | 500 / 6500 |
| 14 | | 06'35" (+00'44") | 500 / 7000 |
| 15 | | 06'26" (+00'35") | 500 / 7500 |
| 16 | | 06'33" (+00'42") | 500 / 8000 |
| 17 | | 06'48" (+00'57") | 500 / 8500 |
| 18 | | 06'25" (+00'34") | 500 / 9000 |
| 19 | | 06'26" (+00'35") | 500 / 9500 |
| 20 | | 06'22" (+00'31") | 500 / 10000 |
| 21 | | 06'12" (+00'21") | 500 / 10500 |
| 22 | | 05'57" (+00'06") | 500 / 11000 |
| 23 | | 05'51" | 500 / 11500 |
| 24 | | 06'00" (+00'09") | 500 / 12000 |
| 25 | | 06'30" (+00'39") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 06'29" | 00:45'46" |
| 8 | 06'30" | 00:52'16" |
| 9 | 06'37" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 11 | 06'05" | 01:11'23" |
| 12 | 05'56" | 01:17'19" |
| 12.2 | 07'02" | 01:18'30" |
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