13.4 km | 01:04:00 | 04:47/km日期: 2022-03-29 19:43 - 卡路里: 1027 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 04'34" / 04'29" / 04'32" / 04'27" / 04'28" / 05'28" / 05'35" / 04'28" / 04'19" / 04'33" / 04'30" / 04'36" / 06'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'53") | 389 / 389 |
| 2 | | 03'26" (+00'33") | 398 / 788 |
| 3 | | 16'22" (+13'29") | 75 / 864 |
| 4 | | 03'25" (+00'32") | 397 / 1261 |
| 5 | | 03'23" (+00'30") | 402 / 1664 |
| 6 | | 20'05" (+17'12") | 63 / 1728 |
| 7 | | 03'30" (+00'37") | 394 / 2122 |
| 8 | | 03'27" (+00'34") | 395 / 2518 |
| 9 | | 18'20" (+15'27") | 66 / 2584 |
| 10 | | 03'33" (+00'40") | 383 / 2967 |
| 11 | | 03'25" (+00'32") | 399 / 3367 |
| 12 | | 17'56" (+15'03") | 72 / 3440 |
| 13 | | 03'26" (+00'33") | 395 / 3836 |
| 14 | | 03'25" (+00'32") | 399 / 4236 |
| 15 | | 19'27" (+16'34") | 64 / 4300 |
| 16 | | 03'27" (+00'34") | 395 / 4696 |
| 17 | | 03'25" (+00'32") | 395 / 5091 |
| 18 | | 17'11" (+14'18") | 74 / 5166 |
| 19 | | 03'28" (+00'35") | 393 / 5560 |
| 20 | | 03'20" (+00'27") | 408 / 5968 |
| 21 | | 23'55" (+21'02") | 57 / 6026 |
| 22 | | 03'30" (+00'37") | 400 / 6426 |
| 23 | | 03'25" (+00'32") | 402 / 6828 |
| 24 | | 21'13" (+18'20") | 63 / 6891 |
| 25 | | 03'28" (+00'35") | 396 / 7288 |
| 26 | | 03'27" (+00'34") | 401 / 7690 |
| 27 | | 19'42" (+16'49") | 62 / 7752 |
| 28 | | 03'32" (+00'39") | 391 / 8143 |
| 29 | | 03'26" (+00'33") | 405 / 8548 |
| 30 | | 17'26" (+14'33") | 60 / 8609 |
| 31 | | 03'29" (+00'36") | 397 / 9007 |
| 32 | | 03'28" (+00'35") | 404 / 9411 |
| 33 | | 24'05" (+21'12") | 51 / 9462 |
| 34 | | 03'31" (+00'38") | 395 / 9858 |
| 35 | | 03'27" (+00'34") | 404 / 10262 |
| 36 | | 20'48" (+17'55") | 59 / 10321 |
| 37 | | 03'28" (+00'35") | 404 / 10725 |
| 38 | | 03'29" (+00'36") | 405 / 11130 |
| 39 | | 21'31" (+18'38") | 59 / 11189 |
| 40 | | 03'32" (+00'39") | 397 / 11587 |
| 41 | | 03'32" (+00'39") | 404 / 11992 |
| 42 | | 37'15" (+34'22") | 83 / 12075 |
| 43 | | 03'34" (+00'41") | 394 / 12470 |
| 44 | | 02'53" | 409 / 12879 |
| 45 | | 06'35" (+03'42") | 479 / 13359 |
3月累積里程 :
483.82 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'28" | 00:22'30" |
| 6 | 05'28" | 00:27'58" |
| 7 | 05'35" | 00:33'33" |
| 8 | 04'28" | 00:38'01" |
| 9 | 04'19" | 00:42'20" |
| 10 | 04'33" | 00:46'53" |
| 11 | 04'30" | 00:51'23" |
| 12 | 04'36" | 00:55'59" |
| 13 | 06'49" | 01:02'48" |
| 13.4 | 05'36" | 01:04'49" |
展開計圈分析
留言 
