14.4 km | 01:23:17 | 05:47/km日期: 2022-04-01 05:48 - 總爬升: 179 m - 平均心率: 157 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'55" / 06'00" / 06'07" / 06'18" / 05'35" / 05'55" / 05'36" / 05'58" / 05'42" / 06'11" / 05'28" / 05'22" / 05'43" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 05'35" | 00:29'55" |
| 6 | 05'55" | 00:35'50" |
| 7 | 05'36" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 06'11" | 00:59'17" |
| 11 | 05'28" | 01:04'45" |
| 12 | 05'22" | 01:10'07" |
| 13 | 05'43" | 01:15'50" |
| 14 | 05'28" | 01:21'18" |
| 14.4 | 05'25" | 01:23'17" |
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