6.8 km | 03:14:47 | 28:28/km日期: 2021-08-30 09:49 - 總爬升: 344 m - 卡路里: 155 Cal - 平均步頻: 108
Pace: 32'05" / 26'47" / 27'22" / 41'32" / 23'12" / 28'32" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'11" (+08'59") | 1000 / 1000 |
| 2 | | 26'46" (+03'34") | 1000 / 2000 |
| 3 | | 27'21" (+04'09") | 1000 / 3000 |
| 4 | | 41'32" (+18'20") | 1000 / 4000 |
| 5 | | 23'12" | 1000 / 5000 |
| 6 | | 28'31" (+05'19") | 1000 / 6000 |
| 7 | | 18'01" | 842 / 6842 |
8月累積里程 : 27.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'05" | 00:32'05" |
| 2 | 26'47" | 00:58'52" |
| 3 | 27'22" | 01:26'14" |
| 4 | 41'32" | 02:07'46" |
| 5 | 23'12" | 02:30'58" |
| 6 | 28'32" | 02:59'30" |
| 6.8 | 18'01" | 03:14'41" |
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