16.4 km | 01:27:15 | 05:19/km日期: 2022-03-30 19:28 - 總爬升: 240 m - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 05'04" / 05'02" / 04'46" / 04'46" / 04'52" / 04'44" / 06'04" / 05'03" / 04'56" / 05'08" / 04'59" / 04'50" / 04'53" / 06'00" / 12'01" / 06'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 402 / 1402 |
| 3 | | 04'51" (+00'20") | 398 / 1801 |
| 4 | | 05'03" (+00'32") | 427 / 2228 |
| 5 | | 04'45" (+00'14") | 395 / 2623 |
| 6 | | 04'49" (+00'18") | 400 / 3024 |
| 7 | | 04'54" (+00'23") | 396 / 3421 |
| 8 | | 04'46" (+00'15") | 398 / 3820 |
| 9 | | 04'44" (+00'13") | 404 / 4224 |
| 10 | | 04'41" (+00'10") | 403 / 4627 |
| 11 | | 04'50" (+00'19") | 398 / 5025 |
| 12 | | 04'48" (+00'17") | 399 / 5425 |
| 13 | | 04'48" (+00'17") | 400 / 5826 |
| 14 | | 04'49" (+00'18") | 396 / 6222 |
| 15 | | 04'43" (+00'12") | 408 / 6630 |
| 16 | | 05'37" (+01'06") | 416 / 7046 |
| 17 | | 04'50" (+00'19") | 398 / 7445 |
| 18 | | 05'17" (+00'46") | 388 / 7834 |
| 19 | | 04'42" (+00'11") | 398 / 8233 |
| 20 | | 04'53" (+00'22") | 394 / 8627 |
| 21 | | 05'05" (+00'34") | 395 / 9022 |
| 22 | | 05'07" (+00'36") | 399 / 9422 |
| 23 | | 05'08" (+00'37") | 397 / 9820 |
| 24 | | 04'58" (+00'27") | 400 / 10220 |
| 25 | | 04'54" (+00'23") | 401 / 10622 |
| 26 | | 05'07" (+00'36") | 399 / 11021 |
| 27 | | 04'54" (+00'23") | 409 / 11430 |
| 28 | | 04'42" (+00'11") | 414 / 11844 |
| 29 | | 04'50" (+00'19") | 405 / 12250 |
| 30 | | 04'54" (+00'23") | 403 / 12654 |
| 31 | | 04'57" (+00'26") | 401 / 13055 |
| 32 | | 04'55" (+00'24") | 401 / 13457 |
| 33 | | 04'31" | 408 / 13865 |
| 34 | | 09'12" (+04'41") | 1000 / 14865 |
| 35 | | 06'40" (+02'09") | 1000 / 15865 |
| 36 | | 05'58" (+01'27") | 525 / 16390 |
3月累積里程 :
483.82 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 06'04" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 05'08" | 00:50'25" |
| 11 | 04'59" | 00:55'24" |
| 12 | 04'50" | 01:00'14" |
| 13 | 04'53" | 01:05'07" |
| 14 | 06'00" | 01:11'07" |
| 15 | 12'01" | 01:23'08" |
| 16 | 06'34" | 01:29'42" |
| 16.4 | 05'50" | 01:31'59" |
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