10.6 km | 01:41:43 | 09:34/km日期: 2022-03-31 08:31 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(41)
Pace: 07'50" / 08'01" / 07'47" / 07'35" / 11'38" / 12'12" / 10'16" / 10'23" / 10'37" / 11'45" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'13") | 1000 / 1000 |
| 2 | | 08'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'46" (+00'11") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 10'28" (+02'53") | 1000 / 5000 |
| 6 | | 12'11" (+04'36") | 1000 / 6000 |
| 7 | | 10'15" (+02'40") | 1000 / 7000 |
| 8 | | 10'23" (+02'48") | 1000 / 8000 |
| 9 | | 10'36" (+03'01") | 1000 / 9000 |
| 10 | | 10'46" (+03'11") | 1000 / 10000 |
| 11 | | 09'21" (+01'46") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 602.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 07'47" | 00:23'38" |
| 4 | 07'35" | 00:31'13" |
| 5 | 11'38" | 00:42'51" |
| 6 | 12'12" | 00:55'03" |
| 7 | 10'16" | 01:05'19" |
| 8 | 10'23" | 01:15'42" |
| 9 | 10'37" | 01:26'19" |
| 10 | 11'45" | 01:38'04" |
| 10.6 | 09'21" | 01:43'53" |
展開計圈分析
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