10.0 km | 00:54:02 | 05:23/km日期: 2022-04-04 07:31 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 186
Pace: 05'13" / 04'53" / 04'56" / 05'04" / 05'14" / 10'42" / 05'44" / 05'47" / 05'40" / 08'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'55") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 6 / 10006 |
5K跑完開始側腹痛，降速跑到9更痛了走走停停跑完10，今天天氣太好了，一早就大太陽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 10'42" | 00:36'02" |
| 7 | 05'44" | 00:41'46" |
| 8 | 05'47" | 00:47'33" |
| 9 | 05'40" | 00:53'13" |
| 10 | 08'48" | 01:02'01" |
| 10.0 | 05'01" | 01:02'03" |
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