17.5 km | 02:11:04 | 07:30/km日期: 2022-03-30 17:56 - 總爬升: 455 m - 平均心率: 127 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 07'51" / 08'06" / 08'16" / 07'26" / 06'47" / 07'41" / 06'50" / 06'09" / 07'47" / 08'33" / 10'22" / 09'48" / 10'38" / 06'41" / 07'08" / 06'56" / 06'48" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'26") | 1000 / 1000 |
| 2 | | 08'05" (+01'57") | 1000 / 2000 |
| 3 | | 08'15" (+02'07") | 1000 / 3000 |
| 4 | | 07'25" (+01'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 07'17" (+01'09") | 1000 / 9000 |
| 10 | | 08'32" (+02'24") | 1000 / 10000 |
| 11 | | 08'29" (+02'21") | 1000 / 11000 |
| 12 | | 09'48" (+03'40") | 1000 / 12000 |
| 13 | | 07'45" (+01'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'32") | 1000 / 14000 |
| 15 | | 07'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'55" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 08'05" (+01'57") | 473 / 17473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 08'16" | 00:24'13" |
| 4 | 07'26" | 00:31'39" |
| 5 | 06'47" | 00:38'26" |
| 6 | 07'41" | 00:46'07" |
| 7 | 06'50" | 00:52'57" |
| 8 | 06'09" | 00:59'06" |
| 9 | 07'47" | 01:06'53" |
| 10 | 08'33" | 01:15'26" |
| 11 | 10'22" | 01:25'48" |
| 12 | 09'48" | 01:35'36" |
| 13 | 10'38" | 01:46'14" |
| 14 | 06'41" | 01:52'55" |
| 15 | 07'08" | 02:00'03" |
| 16 | 06'56" | 02:06'59" |
| 17 | 06'48" | 02:13'47" |
| 17.5 | 12'34" | 02:19'44" |
展開計圈分析
留言 
