11.1 km | 01:00:29 | 05:26/km日期: 2022-04-02 04:59 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'06" / 05'44" / 06'11" / 05'27" / 05'21" / 05'18" / 05'08" / 05'18" / 05'04" / 05'01" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 105 / 11105 |
超慢跑1小時……
今天是秋季馬延賽的日子
很可惜沒能去跑
去跑也可能挫塞了🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.99 km 
NIKE Zoom Fly 3 累積 :
1121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'08" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'04" | 00:49'37" |
| 10 | 05'01" | 00:54'38" |
| 11 | 05'06" | 00:59'44" |
| 11.1 | 04'54" | 01:00'15" |
展開計圈分析
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