11.2 km | 01:12:23 | 06:28/km日期: 2022-04-02 07:39 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 192
Pace: 06'47" / 06'42" / 06'26" / 06'28" / 06'24" / 06'23" / 06'39" / 06'33" / 06'18" / 06'10" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 06'39" | 00:45'49" |
| 8 | 06'33" | 00:52'22" |
| 9 | 06'18" | 00:58'40" |
| 10 | 06'10" | 01:04'50" |
| 11 | 06'27" | 01:11'17" |
| 11.2 | 06'39" | 01:12'24" |
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