21.2 km | 01:22:57 | 03:54/km日期: 2022-04-03 16:04 - 地點: 河堤-和發園區-學校 - 平均心率: 158 - 卡路里: 1193 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'06" / 04'03" / 04'27" / 04'24" / 03'51" / 03'51" / 03'52" / 03'58" / 03'52" / 03'46" / 03'47" / 05'38" / 03'55" / 03'55" / 03'54" / 03'54" / 03'52" / 03'56" / 04'23" / 03'47" / 03'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'36") | 1000 / 1000 |
| 2 | | 04'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'00" (+00'14") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'50" (+00'04") | 1000 / 6000 |
| 7 | | 03'52" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'52" (+00'06") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 03'52" (+00'06") | 1000 / 12000 |
| 13 | | 03'54" (+00'08") | 1000 / 13000 |
| 14 | | 03'54" (+00'08") | 1000 / 14000 |
| 15 | | 03'54" (+00'08") | 1000 / 15000 |
| 16 | | 03'54" (+00'08") | 1000 / 16000 |
| 17 | | 03'51" (+00'05") | 1000 / 17000 |
| 18 | | 03'52" (+00'06") | 1000 / 18000 |
| 19 | | 03'52" (+00'06") | 1000 / 19000 |
| 20 | | 03'47" (+00'01") | 1000 / 20000 |
| 21 | | 03'47" (+00'01") | 1000 / 21000 |
| 22 | | 03'47" (+00'01") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
259.16 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'03" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 03'51" | 00:21'51" |
| 6 | 03'51" | 00:25'42" |
| 7 | 03'52" | 00:29'34" |
| 8 | 03'58" | 00:33'32" |
| 9 | 03'52" | 00:37'24" |
| 10 | 03'46" | 00:41'10" |
| 11 | 03'47" | 00:44'57" |
| 12 | 05'38" | 00:50'35" |
| 13 | 03'55" | 00:54'30" |
| 14 | 03'55" | 00:58'25" |
| 15 | 03'54" | 01:02'19" |
| 16 | 03'54" | 01:06'13" |
| 17 | 03'52" | 01:10'05" |
| 18 | 03'56" | 01:14'01" |
| 19 | 04'23" | 01:18'24" |
| 20 | 03'47" | 01:22'11" |
| 21 | 03'48" | 01:25'59" |
| 21.2 | 03'47" | 01:26'54" |
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