10.0 km | 01:03:12 | 06:18/km日期: 2022-04-03 18:44 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 192
Pace: 06'27" / 06'19" / 06'23" / 06'19" / 08'10" / 06'15" / 06'21" / 09'10" / 06'15" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'56" (+01'56") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 08'10" | 00:33'38" |
| 6 | 06'15" | 00:39'53" |
| 7 | 06'21" | 00:46'14" |
| 8 | 09'10" | 00:55'24" |
| 9 | 06'15" | 01:01'39" |
| 10 | 06'01" | 01:07'40" |
| 10.0 | 08'10" | 01:07'54" |
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