15.2 km | 01:17:37 | 05:06/km日期: 2022-04-03 16:22 - 平均心率: 124 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'47" / 05'42" / 06'33" / 05'56" / 05'11" / 04'59" / 05'01" / 04'59" / 05'05" / 04'57" / 04'29" / 04'23" / 04'29" / 04'24" / 03'56" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'51") | 3561 / 3561 |
| 2 | | 05'31" (+01'59") | 460 / 4022 |
| 3 | | 05'09" (+01'37") | 464 / 4487 |
| 4 | | 05'08" (+01'36") | 456 / 4943 |
| 5 | | 05'02" (+01'30") | 462 / 5405 |
| 6 | | 05'00" (+01'28") | 456 / 5861 |
| 7 | | 04'51" (+01'19") | 459 / 6321 |
| 8 | | 05'00" (+01'28") | 459 / 6780 |
| 9 | | 05'05" (+01'33") | 462 / 7243 |
| 10 | | 05'01" (+01'29") | 460 / 7703 |
| 11 | | 04'57" (+01'25") | 467 / 8171 |
| 12 | | 05'08" (+01'36") | 459 / 8631 |
| 13 | | 05'02" (+01'30") | 467 / 9098 |
| 14 | | 04'56" (+01'24") | 464 / 9562 |
| 15 | | 04'59" (+01'27") | 457 / 10020 |
| 16 | | 04'21" (+00'49") | 462 / 10482 |
| 17 | | 04'29" (+00'57") | 466 / 10949 |
| 18 | | 04'26" (+00'54") | 465 / 11415 |
| 19 | | 04'26" (+00'54") | 464 / 11879 |
| 20 | | 04'24" (+00'52") | 465 / 12345 |
| 21 | | 04'24" (+00'52") | 469 / 12815 |
| 22 | | 04'26" (+00'54") | 468 / 13284 |
| 23 | | 04'25" (+00'53") | 466 / 13750 |
| 24 | | 04'21" (+00'49") | 470 / 14220 |
| 25 | | 03'59" (+00'27") | 471 / 14692 |
| 26 | | 03'32" | 465 / 15158 |
| 27 | | 03'07" | 14 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 05'11" | 00:30'09" |
| 6 | 04'59" | 00:35'08" |
| 7 | 05'01" | 00:40'09" |
| 8 | 04'59" | 00:45'08" |
| 9 | 05'05" | 00:50'13" |
| 10 | 04'57" | 00:55'10" |
| 11 | 04'29" | 00:59'39" |
| 12 | 04'23" | 01:04'02" |
| 13 | 04'29" | 01:08'31" |
| 14 | 04'24" | 01:12'55" |
| 15 | 03'56" | 01:16'51" |
| 15.2 | 03'11" | 01:17'24" |
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