14.4 km | 01:10:29 | 04:53/km日期: 2022-04-05 05:00 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'00" / 05'27" / 05'37" / 04'54" / 04'49" / 04'55" / 04'35" / 04'31" / 04'30" / 04'20" / 04'38" / 05'19" / 04'32" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'59") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'13" | 399 / 14399 |
慢跑70分鐘
自己跑去大坪頂熱帶植物園繞一圈回來
沒拿水是有一點痛苦啦
還好氣溫不熱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.99 km 
ASICS Metaracer 累積 :
741.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 04'54" | 00:21'58" |
| 5 | 04'49" | 00:26'47" |
| 6 | 04'55" | 00:31'42" |
| 7 | 04'35" | 00:36'17" |
| 8 | 04'31" | 00:40'48" |
| 9 | 04'30" | 00:45'18" |
| 10 | 04'20" | 00:49'38" |
| 11 | 04'38" | 00:54'16" |
| 12 | 05'19" | 00:59'35" |
| 13 | 04'32" | 01:04'07" |
| 14 | 04'32" | 01:08'39" |
| 14.4 | 04'15" | 01:10'21" |
展開計圈分析
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