16.4 km | 01:43:01 | 06:16/km日期: 2022-04-05 16:43 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'19" / 06'30" / 06'50" / 06'16" / 06'16" / 06'08" / 06'04" / 05'55" / 06'04" / 05'58" / 06'30" / 06'15" / 06'13" / 06'12" / 06'15" / 06'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'30") | 1000 / 16000 |
| 17 | | 07'11" (+01'16") | 397 / 16397 |
蘭陽大橋下堤內自行車道陰暗不舒服
每次行經都像在過奈何橋
4月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'50" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'04" | 00:44'23" |
| 8 | 05'55" | 00:50'18" |
| 9 | 06'04" | 00:56'22" |
| 10 | 05'58" | 01:02'20" |
| 11 | 06'30" | 01:08'50" |
| 12 | 06'15" | 01:15'05" |
| 13 | 06'13" | 01:21'18" |
| 14 | 06'12" | 01:27'30" |
| 15 | 06'15" | 01:33'45" |
| 16 | 06'26" | 01:40'11" |
| 16.4 | 07'10" | 01:43'02" |
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