23.2 km | 03:42:45 | 09:35/km日期: 2022-04-04 07:27 - 總爬升: 527 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85%
Pace: 05'17" / 06'52" / 05'45" / 05'54" / 06'14" / 06'17" / 10'49" / 07'11" / 08'01" / 08'16" / 09'54" / 41'19" / 11'49" / 16'32" / 07'44" / 08'40" / 12'26" / 12'34" / 07'13" / 05'38" / 05'04" / 05'22" / 06'16" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
200.58 km new balance FuelCell PRISM 累積 :
1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'52" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 05'54" | 00:23'48" |
5 | 06'14" | 00:30'02" |
6 | 06'17" | 00:36'19" |
7 | 10'49" | 00:47'08" |
8 | 07'11" | 00:54'19" |
9 | 08'01" | 01:02'20" |
10 | 08'16" | 01:10'36" |
11 | 09'54" | 01:20'30" |
12 | 41'19" | 02:01'49" |
13 | 11'49" | 02:13'38" |
14 | 16'32" | 02:30'10" |
15 | 07'44" | 02:37'54" |
16 | 08'40" | 02:46'34" |
17 | 12'26" | 02:59'00" |
18 | 12'34" | 03:11'34" |
19 | 07'13" | 03:18'47" |
20 | 05'38" | 03:24'25" |
21 | 05'04" | 03:29'29" |
22 | 05'22" | 03:34'51" |
23 | 06'16" | 03:41'07" |
23.2 | 07'02" | 03:42'45" |