11.1 km | 00:55:37 | 05:01/km日期: 2022-04-05 06:50 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'45" / 05'09" / 05'24" / 04'47" / 04'51" / 05'05" / 04'46" / 04'56" / 04'57" / 04'53" / 04'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 266.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 04'47" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 04'46" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'53" | 00:50'33" |
| 11 | 04'47" | 00:55'20" |
| 11.1 | 04'15" | 00:55'37" |
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