10.0 km | 00:49:45 | 04:58/km日期: 2015-07-15 19:18 - 卡路里: 617 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'51" / 05'05" / 04'57" / 04'59" / 04'58" / 05'03" / 04'47" / 04'57" / 05'03" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 03'47" | 16 / 10016 |
7月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 04'47" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'03" | 00:44'40" |
| 10 | 05'02" | 00:49'42" |
| 10.0 | 03'59" | 00:49'46" |
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