11.0 km | 01:17:50 | 07:03/km日期: 2022-04-08 04:54 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 09'07" / 07'03" / 06'33" / 07'05" / 07'01" / 06'22" / 05'53" / 06'17" / 06'26" / 06'41" / 09'12" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'14") | 1000 / 1000 |
| 2 | | 07'03" (+01'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 09'12" (+03'20") | 1000 / 11000 |
| 12 | | 11'12" (+05'20") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'03" | 00:16'10" |
| 3 | 06'33" | 00:22'43" |
| 4 | 07'05" | 00:29'48" |
| 5 | 07'01" | 00:36'49" |
| 6 | 06'22" | 00:43'11" |
| 7 | 05'53" | 00:49'04" |
| 8 | 06'17" | 00:55'21" |
| 9 | 06'26" | 01:01'47" |
| 10 | 06'41" | 01:08'28" |
| 11 | 09'12" | 01:17'40" |
| 11.0 | 11'27" | 01:17'51" |
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