9.2 km | 01:25:48 | 09:20/km日期: 2022-04-06 19:34 - 平均心率: 112 - 卡路里: 421 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 10'23" / 26'34" / 08'31" / 08'54" / 07'52" / 09'05" / 08'40" / 08'42" / 23'07" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'31") | 1000 / 1000 |
| 2 | | 09'59" (+02'08") | 1000 / 2000 |
| 3 | | 08'31" (+00'40") | 1000 / 3000 |
| 4 | | 08'54" (+01'03") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 09'05" (+01'14") | 1000 / 6000 |
| 7 | | 08'39" (+00'48") | 1000 / 7000 |
| 8 | | 08'41" (+00'50") | 1000 / 8000 |
| 9 | | 10'32" (+02'41") | 1000 / 9000 |
| 10 | | 17'40" (+09'49") | 179 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 26'34" | 00:36'57" |
| 3 | 08'31" | 00:45'28" |
| 4 | 08'54" | 00:54'22" |
| 5 | 07'52" | 01:02'14" |
| 6 | 09'05" | 01:11'19" |
| 7 | 08'40" | 01:19'59" |
| 8 | 08'42" | 01:28'41" |
| 9 | 23'07" | 01:51'48" |
| 9.2 | 17'39" | 01:54'58" |
展開計圈分析
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