7.2 km | 00:43:57 | 06:07/km日期: 2015-07-18 06:01 - 卡路里: 488 Cal - 溫度: 28°C - 濕度: 80%
Pace: 03'47" / 06'15" / 06'20" / 05'51" / 05'56" / 06'08" / 05'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 185 / 7185 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'15" | 00:10'02" |
| 3 | 06'20" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'56" | 00:28'09" |
| 6 | 06'08" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 7.2 | 06'22" | 00:41'14" |
展開計圈分析
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