15.6 km | 03:30:55 | 13:32/km日期: 2022-04-09 12:30 - 總爬升: 620 m - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 73%
Pace: 13'35" / 10'35" / 06'57" / 09'13" / 14'58" / 08'38" / 12'48" / 08'09" / 19'12" / 24'21" / 14'12" / 15'17" / 13'45" / 08'40" / 17'15" / 11'50" / 02'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 176.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 10'35" | 00:24'10" |
| 3 | 06'57" | 00:31'07" |
| 4 | 09'13" | 00:40'20" |
| 5 | 14'58" | 00:55'18" |
| 6 | 08'38" | 01:03'56" |
| 7 | 12'48" | 01:16'44" |
| 8 | 08'09" | 01:24'53" |
| 9 | 19'12" | 01:44'05" |
| 10 | 24'21" | 02:08'26" |
| 11 | 14'12" | 02:22'38" |
| 12 | 15'17" | 02:37'55" |
| 13 | 13'45" | 02:51'40" |
| 14 | 08'40" | 03:00'20" |
| 15 | 17'15" | 03:17'35" |
| 16 | 11'50" | 03:29'25" |
| 15.6 | -3'-32" | 03:30'55" |
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