21.2 km | 02:46:24 | 07:52/km日期: 2022-04-10 07:36 - 總爬升: 405 m - 平均心率: 152 - 卡路里: 1522 Cal - 總步數: 25686 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'56" / 06'45" / 05'53" / 06'07" / 09'29" / 05'53" / 06'31" / 06'37" / 09'15" / 06'00" / 22'36" / 06'36" / 07'29" / 05'40" / 05'31" / 06'17" / 06'07" / 07'57" / 06'58" / 07'41" / 11'16" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'15") | 1002 / 1002 | 176 / 94 |
| 2 | | 06'49" (+01'04") | 1000 / 2002 | 182 / 80 |
| 3 | | 06'00" (+00'15") | 1001 / 3003 | 186 / 89 |
| 4 | | 06'08" (+00'23") | 1000 / 4004 | 186 / 87 |
| 5 | | 09'37" (+03'52") | 1000 / 5005 | 128 / 80 |
| 6 | | 06'02" (+00'17") | 1001 / 6007 | 185 / 89 |
| 7 | | 06'38" (+00'53") | 1002 / 7009 | 184 / 81 |
| 8 | | 06'38" (+00'53") | 1000 / 8010 | 180 / 83 |
| 9 | | 09'16" (+03'31") | 1000 / 9011 | 138 / 77 |
| 10 | | 06'07" (+00'22") | 1001 / 10012 | 184 / 88 |
| 11 | | 22'54" (+17'09") | 1001 / 11014 | 69 / 63 |
| 12 | | 07'30" (+01'45") | 1000 / 12015 | 168 / 79 |
| 13 | | 06'38" (+00'53") | 1001 / 13016 | 175 / 85 |
| 14 | | 05'45" | 1002 / 14019 | 189 / 92 |
| 15 | | 05'52" (+00'07") | 1000 / 15019 | 188 / 90 |
| 16 | | 06'16" (+00'31") | 1000 / 16020 | 185 / 85 |
| 17 | | 07'09" (+01'24") | 1000 / 17020 | 173 / 80 |
| 18 | | 07'44" (+01'59") | 1001 / 18022 | 170 / 75 |
| 19 | | 06'42" (+00'57") | 1002 / 19024 | 176 / 84 |
| 20 | | 11'49" (+06'04") | 1000 / 20025 | 122 / 68 |
| 21 | | 07'33" (+01'48") | 1000 / 21026 | 151 / 87 |
| 22 | | 07'07" (+01'22") | 124 / 21150 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 77.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'45" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 09'29" | 00:34'10" |
| 6 | 05'53" | 00:40'03" |
| 7 | 06'31" | 00:46'34" |
| 8 | 06'37" | 00:53'11" |
| 9 | 09'15" | 01:02'26" |
| 10 | 06'00" | 01:08'26" |
| 11 | 22'36" | 01:31'02" |
| 12 | 06'36" | 01:37'38" |
| 13 | 07'29" | 01:45'07" |
| 14 | 05'40" | 01:50'47" |
| 15 | 05'31" | 01:56'18" |
| 16 | 06'17" | 02:02'35" |
| 17 | 06'07" | 02:08'42" |
| 18 | 07'57" | 02:16'39" |
| 19 | 06'58" | 02:23'37" |
| 20 | 07'41" | 02:31'18" |
| 21 | 11'16" | 02:42'34" |
| 21.2 | 25'19" | 02:46'24" |
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