10.0 km | 01:06:27 | 06:37/km日期: 2022-04-11 18:28 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 00'18" / 06'50" / 06'22" / 06'18" / 06'24" / 05'38" / 05'52" / 06'55" / 09'35" / 05'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'37") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+01'42") | 1000 / 8000 |
| 9 | | 09'35" (+04'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 06'50" | 00:07'08" |
| 3 | 06'22" | 00:13'30" |
| 4 | 06'18" | 00:19'48" |
| 5 | 06'24" | 00:26'12" |
| 6 | 05'38" | 00:31'50" |
| 7 | 05'52" | 00:37'42" |
| 8 | 06'55" | 00:44'37" |
| 9 | 09'35" | 00:54'12" |
| 10 | 05'13" | 00:59'25" |
| 10.0 | 06'00" | 00:59'32" |
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