16.8 km | 07:38:10 | 27:13/km日期: 2022-04-10 07:24 - 總爬升: 561 m - 平均心率: 127 - 卡路里: 861 Cal - 平均步頻: 111 - 溫度: 22°C - 濕度: 72%
Pace: 22'11" / 14'50" / 40'12" / 38'35" / 36'05" / 20'15" / 19'48" / 16'38" / 45'48" / 19'13" / 14'38" / 37'11" / 27'36" / 23'55" / 32'11" / 20'03" / 15'18" / 11'57" / 02'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 176.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'11" | 00:22'11" |
| 2 | 14'50" | 00:37'01" |
| 3 | 40'12" | 01:17'13" |
| 4 | 38'35" | 01:55'48" |
| 5 | 36'05" | 02:31'53" |
| 6 | 20'15" | 02:52'08" |
| 7 | 19'48" | 03:11'56" |
| 8 | 16'38" | 03:28'34" |
| 9 | 45'48" | 04:14'22" |
| 10 | 19'13" | 04:33'35" |
| 11 | 14'38" | 04:48'13" |
| 12 | 37'11" | 05:25'24" |
| 13 | 27'36" | 05:53'00" |
| 14 | 23'55" | 06:16'55" |
| 15 | 32'11" | 06:49'06" |
| 16 | 20'03" | 07:09'09" |
| 17 | 15'18" | 07:24'27" |
| 18 | 11'57" | 07:36'24" |
| 16.8 | -1'-30" | 07:38'10" |
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